Aqua Aerobics is a fun and effective exercise class performed in the pool. At Everybody Physiotherapy, our Aqua classes run for 45 minutes in our crystal-clear 32.5°C heated hydrotherapy pool!

Classes are led by our Exercise Physiologist, Physiotherapist, and Therapy Aides, combining both aerobic fitness and resistance-based exercises. Sessions take place in both the shallow (1.1m) and deep (1.7m) sections of the pool, allowing exercises to be adapted for different abilities and comfort levels.

– Low impact exercise, making it ideal for people with arthritis or joint pain
– Exercises can be modified to suit all fitness levels
– Provides a full body workout in a single class
– Suitable for all ages and abilities
– Helps build community and social connection while meeting new people
– Supports brain health by improving blood flow, memory, and cognition
– Can help relieve stress and improve mood through the release of endorphins
– Builds core strength by engaging stabilising muscles in the water
– Great as a recovery workout after running or gym sessions
– Improves mobility and flexibility with less strain on joints
– Warm water can help reduce stiffness and provide therapeutic benefits

Aqua Aerobics is a great way to improve cardiovascular fitness, burn calories, tone muscles, and enjoy exercising in a supportive environment. The classes are low impact, enjoyable, and suitable for people of all ages and fitness levels.

For more information about class times & pricing, give us a call on 4721 1222!