Physiotherapy

MAKE AN APPOINTMENT TO SEE ONE OF OUR PHYSIOTHERAPISTS

PHYSIOTHERAPY

Physiotherapy is a healthcare profession that assesses, diagnoses, and treats various conditions and injuries.

If you’ve had an operation, been involved in an accident or have a sporting injury, physiotherapy can help speed up your recovery time. We aim to assist you in improving your pain, mobility and strength, which are crucial for maintaining an active lifestyle.

At our clinic, we offer a variety of physiotherapy treatments, including dry needling, massage, manipulations, mobilisations, exercise therapy (strengthening and stretching), blood flow resistance training, pain management, and hydrotherapy. No matter your age or fitness level, physiotherapy can help you achieve your goals.

Our experienced physiotherapists will work with you to develop a treatment plan that meets your individual needs.

Musculoskeletal Physiotherapy

Our physiotherapists will assess and diagnose your pain before creating a management plan that is tailored specifically for you. We employ treatment methods such as dry needling, deep tissue massage, manipulations and mobilisations, and exercise prescription for stretching and muscle strengthening. We’ll work with you to get you back to doing the things you love.

Common conditions we treat include:

Neck pain including whiplash, headaches and dizziness
Low back pain and sciatica
Thoracic and upper back pain
Shoulder pain such as bursitis and rotator cuff tendinopathy
Tennis and golfer’s elbow
Wrist pain and carpal tunnel syndrome
Hip pain such as arthritis, impingement, bursitis and gluteal tendinopathy
Knee pain
Ankle and foot pain such as achilles tendinitis and plantar fasciitis

Orthopaedic Rehabilitation

We’ll help you with your pre- and post-operative rehabilitation. We can also assist in managing your condition non-operatively. We work with your surgeons and specialists to help you achieve the best outcomes.

You might also use our hydrotherapy pool to assist with your rehabilitation. Hydrotherapy will allow you to improve mobility and strength with less pain, as it is in a reduced weight-bearing environment.

Common surgeries and conditions include:

Knee replacements
Hip replacements
Shoulder replacements
Rotator cuff repairs
ACL reconstructions
Achilles ruptures
Quadriceps ruptures
Meniscus tears
Spinal fusions, discectomies and laminectomies

Sports Physiotherapy

We treat all your sporting injuries and conditions. Sports we commonly work with include soccer, football, rugby, netball, basketball, and much more. We’ll provide you with a rehabilitation program and may employ other treatment methods such as dry needling and massage.

We aim to get you back to playing as soon as possible and help prevent re-injury.

Common sporting injuries include:

Ankle sprains
MCL and LCL knee sprains
ACL tears
Muscle strains involving calves, hamstrings, quadriceps, and adductors
Bicep tears
Tendinitis and tendinopathies

Women’s Health and Pregnancy

We help you get through all your pregnancy related issues.

Low back pain
Pelvic pain
Pre-natal and post-partum
Abdominal separation
Stress and urge incontinence
Pelvic floor strengthening

Click here to find out more about how we can help.

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Frequently Asked Questions About Physiotherapy

What is physiotherapy and what does a physiotherapist do?

Physiotherapy is a healthcare service that helps restore movement, reduce pain and prevent injury. At Everybody Physiotherapy in Penrith, our physiotherapists assess your condition, identify the cause of your pain or movement problem, and create a personalised treatment plan. We use techniques including joint mobilisation, therapeutic exercise, muscle strengthening, dry needling, massage and hydrotherapy.

Why do I have neck, back or shoulder pain from sitting at a desk all day?

Prolonged sitting in a fixed posture overloads certain muscles and joints while others become weak and underactive. Over time this leads to pain in the neck, upper back and shoulders. A physiotherapist can assess your movement patterns, identify the contributing factors and give you a targeted program to undo the effects of prolonged static posture.

How can physiotherapy help with musculoskeletal pain and injuries?

Physiotherapy addresses musculoskeletal pain by treating the underlying cause rather than just the symptoms. Your physiotherapist will use hands-on treatment to reduce pain and stiffness, prescribe specific exercises to restore strength and movement, and provide education to prevent recurrence. Conditions commonly treated include back pain, neck pain, joint injuries, post-surgical rehabilitation and chronic pain.

How long does physiotherapy take to work?

Many patients notice improvement within two to four sessions, though recovery time depends on the condition, its severity and how long it has been present. A simple muscle strain may resolve in four to six weeks. More complex conditions like chronic pain or post-surgical rehabilitation can take several months. Your physiotherapist will give you realistic timeframes after your initial assessment.

Do I need a referral to see a physiotherapist in Penrith?

No referral is needed to book an appointment at Everybody Physiotherapy. You can call us directly on (02) 4721 1222 or book online. If you are using Medicare’s Chronic Disease Management plan or a WorkCover or DVA claim, a GP referral may be required — we can advise you on this when you call.

What happens at my first physiotherapy appointment?

Your first session begins with a detailed discussion about your symptoms, history and goals. Your physiotherapist then performs a physical assessment to understand how you move and identify the source of the problem. Treatment usually begins in the same session, and you will leave with a clear plan, including home exercises and an expected recovery timeline.

What physiotherapy treatments do you offer at Everybody Physio Penrith?

We offer a full range of physiotherapy treatments including manual therapy, joint mobilisation, dry needling, therapeutic massage, specific exercise rehabilitation and hydrotherapy. We also have an onsite gym for supervised rehabilitation. Our team covers musculoskeletal injuries, post-surgical rehab, chronic pain, women’s health, sports injuries and NDIS-funded therapy.

Why choose Everybody Physiotherapy for physio in Penrith?

Everybody Physiotherapy has been serving the Penrith community for over 20 years. We offer physiotherapy, exercise physiology, hydrotherapy and gym-based rehabilitation under one roof — meaning your entire recovery can happen in one place. We provide one-on-one consultations, free onsite parking and convenient hours Monday to Friday.

LOCATION

72-74 Regentville Road, Jamisontown 2750 NSW, Australia

CONTACT US

Ph: (02) 4721 1222

OPENING HOURS

Monday: 8am-6:00pm
Tuesday: 8am-6:00pm
Wednesday: 8am-6:00pm
Thursday: 8am-6:00pm
Friday: 8am-5:00pm

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Physiotherapy
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Sports Physiotherapy
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