Aqua Pilates

What is Aqua Pilates?

Aqua Pilates combines the core principles of Pilates with the unique properties of water to create a low-impact, whole-body exercise program. Sessions are typically performed in waist- to chest-deep water and incorporate Pilates principles including:

• Postural control
• Core activation
• Breathing
• Precision of movement
• Balance and coordination
• Flexibility and mobility

A typical 45–60 minute class includes:

• Warm-up
• Strengthening exercises
• Balance and mobility training
• Cool down and breathing exercises.

Who is Aqua Pilates Suitable For?

Aqua Pilates can be adapted for a wide range of populations, including individuals with:

• Chronic musculoskeletal pain
• Low back pain
• Osteoarthritis
• Ankylosing spondylitis
• Neurological conditions (e.g. stroke, Parkinson’s disease, multiple sclerosis)
• Balance impairments or falls risk
• Reduced mobility or deconditioning
• Older adults
• Individuals returning to exercise following injury

Exercises can be progressed or regressed by altering water depth, movement speed, base of support, buoyancy equipment, and movements.