by Everybody Physiotherapy | Apr 14, 2025 | Exercise, Uncategorized
Table of Contents Toggle What Is Pilates?Benefits of Pilates During PregnancyHow to Get Started with Pilates During PregnancyFinal ThoughtsContact us now to book an appointment with one of our expert physiotherapists. Pregnancy is a life-changing journey, but it can...
by Everybody Physiotherapy | Apr 9, 2025 | Exercise
Table of Contents Toggle Is Pilates beneficial during pregnancy?Can Pilates reduce Pelvic girdle pain during pregnancy?Is exercise safe during pregnancy?Do I need to attend Pregnancy specific classes?Contact us now to book an appointment with one of our expert...
by Everybody Physiotherapy | Apr 2, 2025 | Bone
Table of Contents Toggle Risk FactorsPreventative StrategiesThe Role of Physiotherapy in managing OsteoporosisContact us now to book an appointment with one of our expert physiotherapists. Osteoporosis, a condition characterized by weak and brittle bones, is a...
by Everybody Physiotherapy | Mar 27, 2025 | Joints
Table of Contents Toggle Contact us now to book an appointment with one of our expert physiotherapists. Joint hypermobility (“double jointed”) is the term used when someone’s joints bend further than usual. Hypermobile people sometimes find they perform some...
by Everybody Physiotherapy | Mar 20, 2025 | Exercise
Table of Contents Toggle What is the FIFA 11+ Protocol? Does the 11+ include stretching?What does the 11+ require?How does the 11+ work?Research and EffectivenessContact us now to book an appointment with one of our expert physiotherapists. Playing sports...
