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Physiotherapy is a healthcare profession that assesses, diagnoses, and treats various conditions and injuries.

If you’ve had an operation, been involved in an accident or have a sporting injury, physiotherapy can help speed up your recovery time. We aim to assist you in improving your pain, mobility and strength, which are crucial for maintaining an active lifestyle.

At our clinic, we offer a variety of physiotherapy treatments, including dry needling, massage, manipulations, mobilisations, exercise therapy (strengthening and stretching), blood flow resistance training, pain management, and hydrotherapy. No matter your age or fitness level, physiotherapy can help you achieve your goals.

Our experienced physiotherapists will work with you to develop a treatment plan that meets your individual needs.

Musculoskeletal Physiotherapy

Our physiotherapists will assess and diagnose your pain before creating a management plan that is tailored specifically for you. We employ treatment methods such as dry needling, deep tissue massage, manipulations and mobilisations, and exercise prescription for stretching and muscle strengthening. We’ll work with you to get you back to doing the things you love.

Common conditions we treat include:

  • Neck pain including whiplash, headaches and dizziness
  • Low back pain and sciatica
  • Thoracic and upper back pain
  • Shoulder pain such as bursitis and rotator cuff tendinopathy
  • Tennis and golfer’s elbow
  • Wrist pain and carpal tunnel syndrome
  • Hip pain such as arthritis, impingement, bursitis and gluteal tendinopathy
  • Knee pain
  • Ankle and foot pain such as achilles tendinitis and plantar fasciitis
Hydraulic chair lift

Orthopaedic Rehabilitation

We’ll help you with your pre- and post-operative rehabilitation. We can also assist in managing your condition non-operatively. We work with your surgeons and specialists to help you achieve the best outcomes.

You might also use our hydrotherapy pool to assist with your rehabilitation. Hydrotherapy will allow you to improve mobility and strength with less pain, as it is in a reduced weight-bearing environment.

Common surgeries and conditions include:

  • Knee replacements
  • Hip replacements
  • Shoulder replacements
  • Rotator cuff repairs
  • ACL reconstructions
  • Achilles ruptures
  • Quadriceps ruptures
  • Meniscus tears
  • Spinal fusions, discectomies and laminectomies
Sports Physiotherapy in gym in Penrith

Sports Physiotherapy

We treat all your sporting injuries and conditions. Sports we commonly work with include soccer, football, rugby, netball, basketball, and much more. We’ll provide you with a rehabilitation program and may employ other treatment methods such as dry needling and massage.

We aim to get you back to playing as soon as possible and help prevent re-injury.

Common sporting injuries include:

  • Ankle sprains
  • MCL and LCL knee sprains
  • ACL tears
  • Muscle strains involving calves, hamstrings, quadriceps, and adductors
  • Bicep tears
  • Tendinitis and tendinopathies

Women’s Health and Pregnancy

We help you get through all your pregnancy related issues.

  • Low back pain
  • Pelvic pain
  • Pre-natal and post-partum
  • Abdominal separation
  • Stress and urge incontinence
  • Pelvic floor strengthening

Click here to find out more about how we can help.

make an appointment to see one of our physiotherapists now


Monday: 8am-6:00pm
Tuesday: 8am-6:00pm
Wednesday: 8am-6:00pm
Thursday: 8am-6:00pm
Friday: 8am-5:00pm                      Saturday: 8am-10:30am (Pool Only)