by Jenny | Aug 19, 2025 | Uncategorized
Table of Contents Toggle What is an exercise snack?Examples of Exercise SnacksBenefits of Exercise SnacksDoes Exercise Snacking Work?ConclusionReady to book an appointment? What is an exercise snack? An exercise snack is a short burst of movement, usually lasting 2–5... by Jenny | Aug 8, 2025 | Uncategorized
Lymphoedema is a chronic condition that causes swelling – usually in the arms or legs – due to a compromised or inefficient lymphatic system. This swelling occurs when lymph fluid accumulates beneath the skin, often as a result of damage, blockage, or... by Jenny | Jul 29, 2025 | Uncategorized
Osteoarthritis (OA) is a whole-joint condition that affects not only the cartilage but also the bone, ligaments, and muscles around it. While it can impact any joint, the knees, hips, and spine are most commonly affected. OA has long been associated with aging and... by Jenny | Jun 27, 2025 | Uncategorized
Rotator cuff injuries are surprisingly common, especially among athletes and people who do repetitive overhead activities—think tennis players, swimmers, or even painters. The rotator cuff is a group of four key muscles and their tendons that keep your shoulder joint... by Jenny | Jun 27, 2025 | Uncategorized
Table of Contents Toggle What tests to perform to return to sport?Injury prognosis, healing and expectationsStrengthEnduranceFunctional TestingSport-specific skillsExample progression for testingReady to get back to sport? What tests to perform to return to sport? Let... by Jenny | Jun 27, 2025 | Uncategorized
Table of Contents Toggle The Power of Hydrotherapy for Osteoarthritis ManagementExercise TherapyWhy is Hydrotherapy great for those with osteoarthritis?What does a hydrotherapy session look like?The science behind aquatic exerciseHydrotherapy: your first step to...