by Jenny | Dec 3, 2025 | Uncategorized
What is Abdominal Real-Time Ultrasound in Pelvic Health? Real-time ultrasound (RTUS) is a valuable tool used by physiotherapists to assess how your pelvic floor and abdominal muscles are working. It provides a safe, painless and non-invasive way to see inside the... by Jenny | Nov 20, 2025 | Uncategorized
Table of Contents Toggle What to Expect and How to Support Your RecoverySimple Steps to Support Your HealingWhat are the symptoms?How Long Does Sciatica Take to Get Better?Do You Need Scans?How Physios HelpReady to book an appointment? What to Expect and How to... by Jenny | Nov 20, 2025 | Exercise
Table of Contents Toggle What is it?What causes DOMS?What are the symptoms?What is the actual mechanism?Why the delay?Why People Love (or Hate) DOMSWhat Do Physios Think About DOMS?Ready to book an appointment? What is it? If you’ve ever woken up the day after a... by Jenny | Sep 23, 2025 | Uncategorized
What is it? Kyphosis is an excessive forward curve of the spine in the upper back. This may result in looking like you are hunched over. It is sometimes called a “hunchback” or “humpback”. What are the types of kyphosis? It may be postural from slouching or spending... by Jenny | Sep 16, 2025 | Uncategorized
Table of Contents Toggle What is it?Types of scoliosisWhat are the signs of scoliosis?Is scoliosis painful?How is scoliosis treated?Why is scoliosis treated?How can Physio or Exercise Physiology help?Ready to book an appointment? What is it? Scoliosis is an abnormal...