Acupuncture is a practice rooted in Traditional Chinese Medicine and is widely recognised as a complementary therapy for a range of conditions, including chronic pain, stress and anxiety, sleep and mood disorders, digestive issues, and overall wellbeing.

In Traditional Chinese Medicine, the body is believed to contain a network of pathways, known as meridians, through which “qi” (life energy) flows. When qi moves freely, the body functions optimally. However, blockages or imbalances in this flow may lead to discomfort or illness.

Acupuncture aims to restore the balance of qi by inserting very fine needles into specific points along these meridians. The needles are typically left in place for 20–30 minutes. Additional techniques such as electrostimulation, moxibustion, and cupping may also be used to enhance treatment outcomes.

Dry needling is based on Western medicine principles, including anatomy and neurophysiology. It involves the use of thin, sterile needles to target myofascial trigger points – tight, sensitive areas within muscles that can cause pain and dysfunction.

This technique is a fast and effective way to relieve muscle tension and pain, often producing a brief “twitch” response within the muscle. A dry needling session is typically short (1–2 minutes per point) and may involve a technique known as pistoning. Patients may feel a brief cramping or spasm sensation, which indicates the muscle is releasing.

Dry needling works by interrupting the pain cycle, improving local blood flow, calming overactive nerves, and reducing muscle tightness. Many patients experience noticeable relief during or shortly after treatment.

It is commonly performed by physiotherapists as part of a broader treatment plan, alongside assessment, manual therapy, and exercise. Physiotherapists who provide dry needling have completed additional training to safely and effectively deliver this technique.