Exercise Classes

LIMITED AVAILABILITY IN EACH CLASS. CALL US TO BOOK YOUR SPOT TODAY!

Call (02) 4721 1222

Exercise classes

Are you looking for a fun and social way to get in shape? Look no further than our exercise classes at Everybody Physio!

Our classes are led by experienced physiotherapists or exercise physiologists, providing a safe and enjoyable environment for getting fit and staying injury-free. Plus, you’ll meet new people and have lots of fun while you’re at it!

GROUP PILATES CLASSES 

If you’re looking for a workout that will help you tone up, look no further than our Group Pilates Classes. You’ll focus on flexibility, strength, and core stability while having a great time in a supportive group setting.

Pilates is also great for people who are looking to rehabilitate an injury. Our classes are specifically designed to help with chronic conditions such as low back pain or hip pain. 

Our classes are only 40 minutes long, so you can easily fit them into your busy schedule.

Class times:

  • Monday 4:30pm
  • Thursday 5:30pm
  • Friday 9:00am

Aqua aerobics classes

Aqua aerobics classes are the perfect way to improve your strength and fitness without putting extra stress on your joints!

Our heated indoor hydrotherapy pool is kept at a comfortable temperature of 31 degrees celsius, so you can enjoy all the benefits without any pain. You’ll notice a decrease in pain and stiffness and an increase in strength and range of movement.

In just 40 minutes, you will achieve a full-body workout that will help tone your muscles and improve your overall fitness level. Not to mention, our classes are great for weight loss and relieving stress and tension.

Class times:

  • Monday 5:30pm
  • Tuesday 5:30pm
  • Thursday 11:30am
  • Saturday 8:00am & 9:00am

FALLS PREVENTION classes

Have you recently experienced a fall, or are you concerned about experiencing a fall?

Our Falls Prevention Class is composed of strength and balance exercises that have been proven to reduce falls among older people. This class is the perfect opportunity for you to learn how to reduce your risk of falls.

In a supervised environment, you will be able to keep active, stay independent, and boost your confidence.

Class times: 

  • Monday 11:30am
  • Wednesday 11:30am
Clinical Pilates classes with our Physiotherapist Jenny

DIABETES GROUP CLASS

Have you been diagnosed with Type 2 Diabetes, or are you at risk of developing diabetes?

Our diabetes group classes are designed to improve your blood glucose levels and overall health. In addition to our aerobic and resistance exercises, we also offer weekly 30 minute educational sessions to increase your knowledge and understanding of diabetes.

With our group class format, you’ll have the support of others and get regular access to an expert who can answer all of your questions. We will help you make positive lifestyle changes to manage your diabetes and live a healthier life.

*An initial assessment and up to 8 exercise classes can be bulk billed with a referral from your GP

Class times:

  • Monday 10:00am
  • Friday 10:00am

Limited availability in each class. call now to book your spot!

OPENING HOURS

Monday: 8am-6:00pm
Tuesday: 8am-6:00pm
Wednesday: 8am-6:00pm
Thursday: 8am-6:00pm
Friday: 8am-5:00pm                      Saturday: 8am-10:30am (Pool Only)