Exercise Classes

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Group PILATES Class – limitations applied

Focusing on flexibility and core stability. Classes run for 40 mins. 

Due to current COVID-19 government restrictions we ask that you please book your spot prior to attending.  

Class Cost: $15 each – not claimable through your health fund.

Class Times:

  • Monday @ 4:30pm
  • Wednesday @ 11:30am
  • Thursday @ 5:45pm
  • Friday @ 9:00am

    Group Aqua Class – LIMITATIONS APPLIED

    Aqua classes are great for improving your muscle strength, joint movement, balance, fitness and confidence. Regardless of your level of fitness you can get a great workout  and the instructor will offer modifications to increase or decrease the difficulty to suit you. Classes run for 40 mins.

    Due to current COVID-19 government restrictions we ask that you please book your spot prior to attending.  

    Class Cost: $12 – claimable on your health fund. 

    Class Times:

    • Saturday at 8am FULL
    • Monday at 5:30pm FULL
    • Tuesday at 5:45pm FULL
    • Thursday at 11:30am FULL
    • Saturday at 9:00am 

     

    Please contact the practice in regards to being placed on the waitlist

     

    FALLS PREVENTION CLASSES – LIMITATIONS APPLIED

    Have you recently experienced a fall or are concerned about the possibility of a fall resulting in injury? Do you have a condition that compromises your balance? Or do you need to improve your muscular strength, balance, mobility or walking ability? Our Falls Prevention class is composed of strength and balance exercises with the aim to reduce the incidence and severity of falls among older people. This class is in a supervised environment with an overall goal to keep you active, independent and confident.

    Due to current COVID-19 government restrictions we ask that you please book your spot prior to attending.  

    Class Cost: $15 – claimable through your health fund.

    CLASS TIMES                                  Monday & Wednesday at 11:30am

    DIABETES BEAT IT CLASS – STARTING JULY 27th 2021 

    The class is run in our gym and runs for 1 hour with our Exercise Physiologist. If you are unable to attend these classes, but still want to undertake the program, call our practice and we can organise an appointment with our Exercise Physiologist for you to start your journey.

    Class Cost: Bulk billed through Medicare if you have a referral from your doctor or $15 if you do not have a referral (claimable on your health fund)

    Class Times:    Tuesday & Thursday at 10am

    Have a question for us?

    LOCATION

    72-74 Regentville Road, Jamisontown, NSW, Australia

    CONTACT US

    Ph: (02) 4721 1222

    OPENING HOURS

    Monday: 8am-6:00pm
    Tuesday: 8am-6:00pm
    Wednesday: 8am-6:00pm
    Thursday: 8am-6:00pm
    Friday: 8am-5:00pm                      Saturday: 8am-10:30am (Pool Only)