Exercise Classes

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Group PILATES Class – limitations applied

Focusing on flexibility and core stability. Classes run for 40 mins. 

Due to current COVID-19 government restrictions we ask that you please book your spot prior to attending.  

Class Cost: $15 each – not claimable through your health fund.

Class Times:

  • Monday @ 4:30pm
  • Wednesday @ 11:30am
  • Thursday @ 5:45pm
  • Friday @ 9:00am

    Group Aqua Class – LIMITATIONS APPLIED

    Aqua classes are great for improving your muscle strength, joint movement, balance, fitness and confidence. Regardless of your level of fitness you can get a great workout  and the instructor will offer modifications to increase or decrease the difficulty to suit you. Classes run for 40 mins.

    Due to current COVID-19 government restrictions we ask that you please book your spot prior to attending.  

    Class Cost: $12 – claimable on your health fund. 

    Class Times:

    • Saturday at 8am FULL
    • Monday at 5:30pm FULL
    • Tuesday at 5:45pm FULL
    • Thursday at 11:30am FULL
    • Saturday at 9:00am FULL
    • Friday at 11:30am

     

    Please contact the practice in regards to being placed on the waitlist

     

    FALLS PREVENTION CLASSES – LIMITATIONS APPLIED

    Have you recently experienced a fall or are concerned about the possibility of a fall resulting in injury? Do you have a condition that compromises your balance? Or do you need to improve your muscular strength, balance, mobility or walking ability? Our Falls Prevention class is composed of strength and balance exercises with the aim to reduce the incidence and severity of falls among older people. This class is in a supervised environment with an overall goal to keep you active, independent and confident.

    Due to current COVID-19 government restrictions we ask that you please book your spot prior to attending.  

    Class Cost: $15 – claimable through your health fund.

    Class Times:   

    • Monday at 11:30am
    • Wednesday at 11:30am

    DIABETES BEAT IT CLASS – CANCELLED DUE TO COVID-19 RECOMMENDATIONS

    The class is run in our gym and runs for 1 hour with our Exercise Physiologist. If you are unable to attend these classes, but still want to undertake the program, call our practice and we can organise an appointment with Erin for you to start your journey.

    Class Cost: $20 – $17.95 rebated through medicare, you must have a Diabetes referral from your GP to be able to claim.

    Class Times:

    Class packages are available, please contact the practice on 4721 1222 on what options we have.

    Exercise Classes FAQ
    DO I NEED A PHYSIOTHERAPY ASSESSMENT BEFORE CLASS?

    You do not need an assessment to attend Aqua Aerobics ,Clinical Pilates or Falls Prevention classes. For Diabetes classes you will need to have an assessment first. 

    Please inform reception of any underlying health issues you may have prior to attending any classes.

    HOW MANY PEOPLE ARE IN A CLASS?

    Due to COVID regulations, we have had to place limitations on the number of people per class. You must pre-book your spot to ensure you can attend.

    Aqua Aerobics – 10 people per class

    Clinical Pilates – 8 people per class

    Falls Prevention – 8 people per class

    CAN I CLAIM CLASSES ON MY HEALTH FUND?

    Aqua Aerobics and Falls Prevention Classes can be covered on your health fund, whereas Clinical Pilates and Diabetes are not covered.

    WHAT SHOULD I BRING?

    For Aqua classes bring your swimmers and a towel. For Clinical Pilates, Falls Prevention and Diabetes wear comfortable clothing and bring a water bottle.

    HOW DO I BOOK?

    Bookings are essential please call  02 4721 1222 or email: reception@everybodyphysio.com.au  

    Have a question for us?

    LOCATION

    72-74 Regentville Road, Jamisontown, NSW, Australia

    CONTACT US

    Ph: (02) 4721 1222

    OPENING HOURS

    Monday: 8am-6:30pm
    Tuesday: 8am-6:30pm
    Wednesday: 8am-6:30pm
    Thursday: 8am-6:30pm
    Friday: 8am-5pm                        Saturday: 8am-10:30am (Pool Only)