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Group PILATES Class – limitations applied
Focusing on flexibility and core stability. Classes run for 40 mins.
Class Cost: $15 each – not claimable through your health fund.
- Mondays @ 4:30pm
- Thursdays @ 5:30pm
- Fridays @ 9am
Group Aqua Class – LIMITATIONS APPLIED
Aqua classes are great for improving your muscle strength, joint movement, balance, fitness and confidence.
Class Cost: $15 – claimable on your health fund.
- Monday at 5:30pm
- Tuesday at 5:30pm
FALLS PREVENTION CLASSES – LIMITATIONS APPLIED
Have you recently experienced a fall or are concerned about the possibility of a fall resulting in injury? Do you have a condition that compromises your balance? Or do you need to improve your muscular strength, balance, mobility or walking ability? Our Falls Prevention class is composed of strength and balance exercises with the aim to reduce the incidence and severity of falls among older people. This class is in a supervised environment with an overall goal to keep you active, independent and confident.
Due to current COVID-19 government restrictions all classes have been cancelled until further notice, zoom is available.
Class Cost: $15 – claimable through your health fund.
CLASS TIMES Monday & Wednesday at 11:30am
DIABETES BEAT IT CLASS – tba
The class is run in our gym and runs for 1 hour with our Exercise Physiologist. If you are unable to attend these classes, but still want to undertake the program, call our practice and we can organise an appointment with our Exercise Physiologist for you to start your journey.
Class Cost: Bulk billed through Medicare if you have a referral from your doctor or $15 if you do not have a referral (claimable on your health fund)
Have a question for us?
72-74 Regentville Road, Jamisontown, NSW, Australia
Ph: (02) 4721 1222
Friday: 8am-5:00pm Saturday: 8am-10:30am (Pool Only)