PREGNANCY & WOMEN'S Physiotherapy


Pregnancy can be one of the most rewarding and joyful times in a woman’s life. However, it can also be one of the most uncomfortable and painful times.  As a mother of 4, our senior Physiotherapist Jenny has first hand experience with musculoskeletal aches and issues that may arise. She can provide you with assessment and management of pain during your pregnancy, along with personal understanding and empathy.

We commonly see a range of conditions associated with pregnancy:

    • Lower back pain
    • Buttock pain
    • Pelvic and pubic pain
    • Groin pain
    • Upper back and neck pain
    • Pain and tingling in the hands
    • Pelvic floor issues

We have a range of services which are suitable for pre & post-natal care, examples being
– Hands-on Physiotherapy treatment
– Personalised Hydrotherapy and Gym programs
– Clinical Pilates Classes
– Aqua Aerobics Classes

In addition to providing hands on treatment, we also provide you with knowledge and strategies to continue to manage your pain at home.  

These include:

    • Effect of pregnancy on the body
    • Impact of pregnancy on pelvic floor
    • Pain management strategies
    • Active labour positioning
    • Natural pain management during labour
    • Post-natal preparation- pelvic floor, bowel/bladder, pain prevention, return to sport
    • Antenatal and postnatal exercise

    We have recently partnered with the Aussie retailer, DeBra’s, to help women who have recently had an injury affecting the comfortability from wearing or putting on a bra.

    With 21 years of experience, DeBra’s is an established authority on bras, lingerie, shapewear, and swimwear for the fuller busted woman (sizes 6-36, A-K cup). One of their key goals is to provide women with correctly fitted bras that are beautiful, comfortable, and supportive, no matter their shape or size.

    DeBra’s is also focused on helping women around Australia to find the right bra after experiencing pain and discomfort from either short-term or long-term injury, as well as post-surgery.

    Their range of front opening and physio-approved bras support women who, for whatever reason, have restricted mobility that impacts their ability to put on and remove a conventional bra that fastens at the back. This type of garment is perfect for women with shoulder pain or who experience restricted range of movement in the shoulders, elbows or wrists. Wearing this bra means you no longer have to reach behind your back and fiddle with a tricky clasp.

    DeBra’s also stocks a fantastic range of posture corrector bras which can alleviate some of the pain associated with having a fuller bust. The fuller coverage backs not only smooth unwanted lumps and bumps, but also provide wonderful support. These bras have a broader back panel, which spreads the weight of your bust over a larger surface effectively reducing the weight felt on the shoulders.





    To help our patients feel supported, we are offering a $20 discount for your first order with De Bra’s using the code PHYSIO20.

    If you are unsure as to which bra would be most suitable, you can either make an initial consultation with our senior physiotherapist, Jenny, to get a head start on treatment and advice, head over to their website,, and enter a live chat or virtual fitting with their online team, or you can shop at their Penrith store which is located at Shops 4 & 5, 235 High St, Penrith NSW 2750.

    *Discount applies to online orders only.  Valid on full price items only, excludes sale items + gift vouchers. A minimum of $75 spend applies. To redeem online, login to your account and enter the code PHYSIO20 at checkout (the offer code will not work unless you are logged in). Code is valid for one use only per customer. Discount cannot be retrospectively applied to previous orders and cannot be used in conjunction with any other offer.

    Have a question for us?


    72-74 Regentville Road, Jamisontown, NSW, Australia


    Ph: (02) 4721 1222


    Monday: 8am-6:00pm
    Tuesday: 8am-6:00pm
    Wednesday: 8am-6:00pm
    Thursday: 8am-6:00pm
    Friday: 8am-5:00pm                      Saturday: 8am-10:30am (Pool Only)