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# Everybody Physiotherapy: Physiotherapy and Exercise Physiology in Penrith

## Sitemaps
[XML Sitemap](https://everybodyphysio.com.au/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [DVA Gold Card Holders and the Benefits of Exercise Physiology](https://everybodyphysio.com.au/dva-gold-card-holders-and-the-benefits-of-exercise-physiology/): As we age, our bodies need intentional movement to stay strong and active. Exercise Physiology is a form of preventative healthcare that helps veterans maintain independence, mobility, and confidence into their later years.
- [Is Aqua Aerobics for Me?](https://everybodyphysio.com.au/is-aqua-aerobics-for-me/): Classes are led by our Exercise Physiologist, Physiotherapist, and Therapy Aides, combining both aerobic fitness and resistance-based exercises. Sessions take place in both the shallow (1.1m) and deep (1.7m) sections of the pool, allowing exercises to be adapted for different abilities and comfort levels.
- [DVA White Card Holders and the Benefits of Exercise Physiology](https://everybodyphysio.com.au/dva-white-card-holders-and-the-benefits-of-exercise-physiology/): Veterans with a DVA White Card and a referral from their GP may be eligible to participate in Exercise Physiology sessions to improve everyday function and wellbeing. At Everybody Physio, sessions may include gym, pool, or community-based exercise programs designed specifically for the individual. Treatment plans are structured, monitored regularly, and include written progress reports provided to your GP.
- [BOX Breathing](https://everybodyphysio.com.au/box-breathing/): This pattern forms a “box” shape, making it easy to visualise and follow. The cycle can be repeated for 3–5 minutes.
- [Acupuncture vs Dry Needling](https://everybodyphysio.com.au/acupuncture-vs-dry-needling/): In Traditional Chinese Medicine, the body is believed to contain a network of pathways, known as meridians, through which “qi” (life energy) flows. When qi moves freely, the body functions optimally. However, blockages or imbalances in this flow may lead to discomfort or illness.
- [What is Lymphatic Drainage?](https://everybodyphysio.com.au/what-is-lymphatic-drainage/): Manual Lymphatic Drainage (MLD) is a gentle, skin-stretching massage technique designed to encourage the movement of lymphatic fluid out of swollen or congested areas of the body. Unlike traditional massage, MLD uses very light pressure and slow, rhythmic movements to specifically stimulate the lymphatic vessels and support healthy lymph flow.
- [What is Dry Needling?](https://everybodyphysio.com.au/what-is-dry-needling/): Dry needling is a contemporary treatment technique informed by traditional acupuncture principles. It involves the use of fine, sterile filiform needles to target specific areas of muscle tension. Dry needling is primarily used to treat myofascial trigger points. These are highly sensitive, localised areas within tight bands of muscle that can reproduce familiar pain when pressure is applied.
- [The Benefits of Exercise for People with Multiple Sclerosis (MS)](https://everybodyphysio.com.au/the-benefits-of-exercise-for-people-with-multiple-sclerosis-ms/): Multiple Sclerosis (MS) is a chronic condition that affects the central nervous system, disrupting communication between the brain and body. It can lead to a range of symptoms, including fatigue, muscle weakness, balance issues, spasticity, and cognitive changes. While MS has no known cure, research consistently shows that regular, tailored exercise can significantly improve quality of life for people living with MS.
- [Knee Arthroscope? Knee Reconstruction? Knee Replacement?](https://everybodyphysio.com.au/knee-arthroscope-knee-reconstruction-knee-replacement/): Arthroscopy, reconstruction, and replacement are all surgical procedures performed by orthopaedic surgeons when conservative treatment hasn’t relieved knee pain.
- [Pelvic Floor](https://everybodyphysio.com.au/pelvic-floor/): The pelvic floor is a group of muscles, ligaments, and connective tissues that stretch like a supportive hammock from the pubic bone at the front to the tailbone at the back. These structures support the pelvic organs including the bladder, uterus (in women), prostate (in men), and bowel. The pelvic floor plays an essential role in bladder and bowel control, sexual function, and core stability.
- [What is abdominal real time ultrasound in pelvic health?](https://everybodyphysio.com.au/what-is-abdominal-real-time-ultrasound-in-pelvic-health/): Real-time ultrasound (RTUS) is a valuable tool used by physiotherapists to assess how your pelvic floor and abdominal muscles are working. It provides a safe, painless and non-invasive way to see inside the body, helping both clinicians and patients better understand pelvic health concerns.
- [Sciatica](https://everybodyphysio.com.au/sciatica/): Sciatica can be an incredibly painful and disruptive experience and include sharp, shooting pain down the leg, aching in the back or buttock, and difficulty sitting, sleeping, or moving comfortably. The good news? Most cases improve with time and the right self-care strategies.
- [What is DOMS?](https://everybodyphysio.com.au/what-is-doms/): If you’ve ever woken up the day after a workout feeling tender, stiff, or like you’ve aged 40 years overnight… congratulations, you’ve met Delayed Onset Muscle Soreness, better known as DOMS.
- [What is Kyphosis?](https://everybodyphysio.com.au/what-is-kyphosis/): Kyphosis is an excessive forward curve of the spine in the upper back. This may result in looking like you are hunched over. It is sometimes called a “hunchback”  or “humpback”.
- [What is Scoliosis?](https://everybodyphysio.com.au/what-is-scoliosis/): Scoliosis is an abnormal lateral curvature of the spine. It is often diagnosed in childhood or early teenage years. Mostly the cause is unknown in 80-90% of cases, and the teenagers are otherwise very healthy this is called adolescent idiopathic scoliosis AIS. And it mostly 90% of the time affects females.
- [Exercise Snacks](https://everybodyphysio.com.au/exercise-snacks/): An exercise snack is a short burst of movement, usually lasting 2–5 minutes, that requires no preparation or gym equipment. These mini workouts are typically high intensity and use large muscle groups.
- [Lymphoedema: Understanding the Condition and How to Manage It](https://everybodyphysio.com.au/lymphoedema-understanding-the-condition-and-how-to-manage-it/): Lymphoedema is a chronic condition that causes swelling - usually in the arms or legs - due to a compromised or inefficient lymphatic system. This swelling occurs when lymph fluid accumulates beneath the skin, often as a result of damage, blockage, or removal of lymph nodes.
- [Nourishing Joints: The Role of Diet in Managing Osteoarthritis](https://everybodyphysio.com.au/nourishing-joints-the-role-of-diet-in-managing-osteoarthritis/): Osteoarthritis (OA) is a whole-joint condition that affects not only the cartilage but also the bone, ligaments, and muscles around it. While it can impact any joint, the knees, hips, and spine are most commonly affected. OA has long been associated with aging and general "wear and tear," but emerging research suggests a more complex story—one where joints may actually be working overtime to repair themselves. 
- [Understanding Rotator Cuff Repair Surgery: What You Need to Know](https://everybodyphysio.com.au/understanding-rotator-cuff-repair-surgery-what-you-need-to-know/): Rotator cuff injuries are surprisingly common, especially among athletes and people who do repetitive overhead activities—think tennis players, swimmers, or even painters. The rotator cuff is a group of four key muscles and their tendons that keep your shoulder joint stable and allow you to lift, reach, and rotate your arm. When these tendons become damaged or torn, it can lead to significant pain, weakness, and loss of function. In severe cases, rotator cuff repair surgery may be needed to restore shoulder health.
- [What tests to perform to return to sport?](https://everybodyphysio.com.au/what-tests-to-perform-to-return-to-sport/): Let me paint you a picture… You have been out injured with a strained hamstring that happened 6 weeks ago playing footy. You have been consistent with your physiotherapy exercises, following all the correct pacing techniques, meaning your hamstring has been feeling good. Your footy team has made the finals and you’re desperate to play but are you ready…?
- [Hydrotherapy for Osteoarthritis](https://everybodyphysio.com.au/hydrotherapy-for-osteoarthritis/): Osteoarthritis (OA) is the most common form of arthritis, affecting millions worldwide. While it’s often associated with older adults, OA can develop at any age, impacting the entire joint including bone, cartilage, ligaments, and surrounding muscles. Over time, OA tends to progress gradually, bringing with it pain, stiffness, swelling, clicking noises, grating sensations, and reduced flexibility in affected joints.
- [Healthy Pool Water](https://everybodyphysio.com.au/healthy-pool-water/): Here at Everybody Physiotherapy we aim to provide a consistently warm, crystal-clear pool for a great hydrotherapy experience.
- [Why Rehab Goals Are Important](https://everybodyphysio.com.au/why-rehab-goals-are-important/): Patients visit physiotherapists for many different reasons. Often, it’s to relieve pain or recover from a sports-related injury. But sometimes, an acute injury—like an ankle sprain or a sore back—becomes a recurring issue. Over time, patients learn what activities trigger their pain and may begin avoiding them altogether.
- [Rheumatoid Arthritis](https://everybodyphysio.com.au/rheumatoid-arthritis/): Rheumatoid Arthritis (RA) is an autoimmune disease that causes pain and swelling of the joints. RA generally affects the small joints of the hands and feet and neck, but larger joints like hips, knees and shoulders may be affected.
- [The Benefits of Pilates During Pregnancy: A Guide to Staying Strong and Healthy](https://everybodyphysio.com.au/the-benefits-of-pilates-during-pregnancy/): Pregnancy is a life-changing journey, but it can also bring about significant physical changes. Read about the benefits of pilates during pregnancy and what you need to know about staying strong and healthy.
- [Pregnancy Pilates – Exercises For Expectant Mothers](https://everybodyphysio.com.au/pregnancy-pilates-exercises-for-expectant-mothers/): Pilates style exercise is very suitable during pregnancy. The combination of breathing, stretching and strengthening improves well-being. Our bodies change shape during pregnancy; some muscles lengthen and others shorten this may result in discomfort. Pilates is low impact and this has benefits for our joints and pelvic floor as our weight increases. Pilates is strength training using our bodyweight, bands or hand weights as resistance. Most Pilates exercises can be modified into different positions to accommodate the growing baby. Pilates can be done on the floor, on a reformer, in a chair or standing just ask your instructor for modifications to suit you. Pilates has a strong emphasis on hip, abdominal, pelvic floor and pelvic girdle muscles. Gaining a better awareness of how these muscles work can be beneficial in helping you adapt to the changes in your body as the baby grows. This improved awareness will also help you recover once your baby is born.
- [What is Osteoporosis](https://everybodyphysio.com.au/what-is-osteoporosis/): Osteoporosis, a condition characterized by weak and brittle bones, is a significant health concern, in post-menopausal women. This blog post delves into the risk factors, preventive strategies, and how physiotherapy can assist in managing this condition.
- [What is Hypermobility](https://everybodyphysio.com.au/what-is-hypermobility/): Joint hypermobility (“double jointed”) is the term used when someone’s joints bend further than usual. Hypermobile people sometimes find they perform some activities better than others, e.g. dance, gymnastics or swimming. Up to 10% of the population have some joint hypermobility and women are affected three times more often than men.
- [11+ Warm-Up Protocol](https://everybodyphysio.com.au/fifa-11-warm-up-protocol/): The 11+ warm-up protocol previously known as the “FIFA-11+” has emerged as a leading injury prevention tool adopted at all levels of soccer worldwide. Originally developed by FIFA's Medical Assessment and Research Centre (F-MARC), this structured warm-up routine aims to mitigate common injuries associated with the sport.
- [What is Frozen Shoulder?](https://everybodyphysio.com.au/what-is-frozen-shoulder/): A shoulder that is stiff and VERY painful to move in most directions. The patient is unable to lift their arm, and the physio is unable to move it for them, usually due to pain. If the Xray is normal, then we suspect FROZEN SHOULDER.
- [Exercise for Disability: Staying Active](https://everybodyphysio.com.au/exercise-for-disability-staying-active/): For people living with disabilities, it can present its own unique challenges and difficulties depending on the individual and their functional disability as well as a host of secondary conditions which may be present. The overall health of disabled individuals may be worse due to a more sedentary lifestyle or lack of physical activity. And depending on disability, opportunities may be more limited for community participation and engaging in physical activity.
- [Understanding Knee Cracking](https://everybodyphysio.com.au/understanding-knee-cracking/): Over several months, Sarah noticed significant improvements. Her knee cracking diminished, and she was able to return to her running routine without pain. This case highlights the effectiveness of a comprehensive physiotherapy approach in managing knee cracking and associated conditions.
- [Hydrotherapy](https://everybodyphysio.com.au/benefits-of-hydrotherapy/): Sometimes completing exercises on land can be challenging due to an injury being too painful, a complication with a medical condition or not being able to weight bear after a surgery. Rather than not completing any physiotherapy, hydrotherapy is something that can be used as a form of rehabilitation! Hydrotherapy has been used since the Romans back in the bathhouses so it must be good.
- [The Benefits of Pilates Exercises in Physiotherapy](https://everybodyphysio.com.au/the-benefits-of-pilates-exercises-in-physiotherapy/): In recent years, Pilates exercises have emerged as a powerful tool in the field of physiotherapy, offering a holistic approach to rehabilitation and wellness. With its focus on core strength, flexibility, and body awareness, Pilates aligns with physiotherapy principles aimed at restoring movement and function. This blog post will explore the benefits of Pilates, its applications, and how it can aid in recovery and overall health.
- [Patella Femoral Pain Syndrome:  Are my Knees Ruined?](https://everybodyphysio.com.au/patella-femoral-pain-syndrome-are-my-knees-ruined/): As PFPS is an umbrella term used for patellofemoral knee pain, it is ultimately diagnosed utilising a ruling-out method where all other possible pathologies are excluded. Generally, the diagnostic criteria are: 1. Prescence of retro or peripatellar knee pain 2. Reproduction of pain during squatting or other movements that involves the patellofemoral joint 3. All other conditions that can cause knee pain are excluded.
- [Carpal Tunnel Syndrome:  How Can Physiotherapy Help?](https://everybodyphysio.com.au/carpal-tunnel-syndrome-how-can-physiotherapy-help/): Carpal tunnel syndrome (CTS) is a condition that affects the hand and wrist. It occurs when the median nerve is compressed or squeezed as it travels through the wrist’s carpal tunnel, known as entrapment neuropathy. Interestingly, it is the most common nerve entrapment neuropathy, accounting for 90% of all neuropathies.
- [An alternative to medication: Exercise as a treatment for Mental Health Conditions](https://everybodyphysio.com.au/an-alternative-to-medication-exercise-as-a-treatment-for-mental-health-conditions/): In recent years the conversation around mental health has expanded beyond traditional medication and therapy to include more holistic and lifestyle-based interventions. Exercise Physiology is an emerging field in this regard, with severe implications for the treatment of mental health conditions and mental illness. Exercise Physiology involves the study of the body’s responses and adaptions to physical activity. It has emerged as a powerful aid or even alternative to traditional prescription medications for the treatment of conditions such as anxiety, depression, and schizophrenia.
- [Men’s Health Physiotherapy:  The taboo topic for most blokes](https://everybodyphysio.com.au/mens-health-physiotherapy-the-taboo-topic-for-most-blokes/): Men's health physiotherapy is increasingly being recognized as an important aspect of treatment for men experiencing pelvic health issues. With the right physiotherapy and addressing these sensitive and challenging conditions, it can significantly improve your quality of life and allow you to take control of the pelvic related pain or dysfunction.
- [Mobility as you age: Movement equals health](https://everybodyphysio.com.au/mobility-as-you-age-movement-equals-health/): The definition of mobility is “The ability to move or be moved freely and easily”. A common misconception is mobility equates to flexibility; however, these two are not one in the same thing: whereas flexibility is the ability of muscle/muscle groups to lengthen through a passive range of motion, mobility refers to a joint’s ability to move actively through a range of motion.
- [What is Lateral Knee Pain?](https://everybodyphysio.com.au/what-is-lateral-knee-pain/): Lateral knee pain is pain that occurs on the outside of the knee. The causes of lateral knee pain can vary as it may develop slowly or quickly, with or without an injury.
- [What is Sciatica?](https://everybodyphysio.com.au/what-is-sciatica/): Sciatica is a term used to describe pain that radiates from your lower back and goes down your leg. The pain occurs along the path of the sciatic nerve, which comes from nerve roots in your lower spine and branches of the nerve that go all the way down to your foot.
- [Understanding Diaphragmatic Breathing](https://everybodyphysio.com.au/understanding-diaphragmatic-breathing/): Diaphragmatic breathing, also known as abdominal, deep or 360’ breathing, involves using the diaphragm, a large muscle located at the base of the lungs. Unlike shallow breathing, which only fills the upper lungs and involves the chest and shoulders, diaphragmatic breathing allows you to take fuller, deeper breaths. Over time shallow breathing can impact neck and shoulder pain, headaches, back pain, and pelvic floor tightness.
- [Does Sitting Too Much Cause Low Back Pain?](https://everybodyphysio.com.au/does-sitting-too-much-cause-low-back-pain/): Yes, sitting too much can contribute to low back pain. Sitting in isolation does not put much load through the spine. However, prolonged sitting puts increased pressure on the discs in the lower spine and can reduce hip flexor flexibility, which can lead to lead to unfavourable strain to lumbo-pelvic area and consequently increases the discomfort, pain, and­ injury risk in lower back area. Several factors related to extended sitting can contribute to low back pain:
- [It’s Just an Ankle Sprain, How Bad is it Really?](https://everybodyphysio.com.au/its-just-an-ankle-sprain-how-bad-is-it-really/): Fun fact, ankle sprains make up 5% of Emergency Department visits in Australia every year (for context, there were 8.8 million visits to the Emergency Department in 2022-2023, therefore 440,000 of those were for ankle sprains only!). An ankle sprain is defined as stretching or tearing of the ligaments that connect bone to bone, most often affecting the lateral or outside aspect of the ankle.
- [Sports injuries and recovery – with the help of physiotherapy](https://everybodyphysio.com.au/sports-injuries-and-recovery-with-the-help-of-physiotherapy/): We all want to live a healthy and active life and our bodies were made to move. Staying active supports optimum physical and mental health and helps to combat many health concerns, from anxiety to arthritis. Engaging in our preferred sport or exercise is safe and can make us feel great! Whether your preferred form of movement is running, hitting the gym, bushwalks, or team sports.
- [Pregnancy & Exercise](https://everybodyphysio.com.au/pregnancy-exercise/): Traditionally healthy women with low-risk pregnancies have been advised to participate in mild to moderate intensity, low impact exercise. This is a question we are asked regularly in the clinic, and the answer isn’t always straight forward, and should be tailored to suit each pregnant woman. So we ask our clients:
- [PLANTAR HEEL PAIN (PLANTAR FASCIITIS) AND PHYSIOTHERAPY TREATMENT](https://everybodyphysio.com.au/plantar-heel-pain-plantar-fasciitis-and-physiotherapy-treatment/): Plantar heel pain, more commonly known as plantar fasciitis, is a debilitating condition affecting the bottom of the heel. This heel pain can have a significant impact to your overall quality of life as it affects you ability to walk and move around. 
- [What Are Shin Splints?](https://everybodyphysio.com.au/what-are-shin-splints/): Shin splints, medically known as medial tibial stress syndrome (MTSS), is a common overuse injury affecting the lower leg, particularly among individuals who engage in activities like running, jumping, or walking regularly. This condition manifests as a dull, aching pain along the inner side of the shinbone (tibia), worsening with activity and often persisting even after exercise has ceased.
- [CORTISONE INJECTIONS: FRIEND OR FOE?](https://everybodyphysio.com.au/cortisone-injections-friend-or-foe/): As physios we often get asked by patients: Should I get a cortisone injection? 
- [Physiotherapy for Achilles Tendinopathy](https://everybodyphysio.com.au/physiotherapy-for-achilles-tendinopathy/): Achilles tendinopathy is a common and often frustrating condition affecting the Achilles tendon, which connects your calf muscles to your heel bone.
- [How to treat lateral epicondyalgia](https://everybodyphysio.com.au/how-to-treat-lateral-epicondyalgia-tennis-elbow/): Tennis elbow, or lateral epicondylitis, is a common condition causing pain around the outside of the elbow. Despite its name, it doesn’t only affect tennis players. Anyone who repetitively uses their forearm muscles can develop this condition. This blog will delve into what tennis elbow is, how it is diagnosed, and how physiotherapy can effectively treat it.
- [Physiotherapy for Knee Arthroscopy](https://everybodyphysio.com.au/physiotherapy-treatment-for-knee-arthroscopy/): Knee arthroscopy is a minimally invasive surgical procedure where the surgeon inserts a small camera to look inside your knee joint. Your surgeon uses the camera to guide the surgery with small surgical instruments.

## Pages
- [Hydrotherapy](https://everybodyphysio.com.au/services/hydrotherapy/): We have an on-site heated indoor hydrotherapy pool in Penrith, maintained at 31°C. It is equipped with an exercise platform for standing exercises and a chair lift for ease of access.
- [Home](https://everybodyphysio.com.au/): Everybody Physiotherapy Penrith is a leading physiotherapy clinic in Jamisontown, providing physiotherapy, hydrotherapy, exercise physiology, sports rehabilitation, women's health physiotherapy, and NDIS services. With over 20 years of experience and an onsite hydrotherapy pool, we help people recover from injury, manage pain, and improve mobility.
- [Privacy Policy](https://everybodyphysio.com.au/privacy-policy/): Effective Date: 22 May 2025
- [Blog](https://everybodyphysio.com.au/blog/): 23 Jul 2026
- [Hydrotherapy Landing | Everybody Physiotherapy](https://everybodyphysio.com.au/hydrotherapy-everybody-physiotherapy/): Stay Ahead with Your Exercise and Rehabilitation in a Heated Pool & Low Impact Environment
- [Careers](https://everybodyphysio.com.au/32830-2/): We require a physio to join our team on a full or part time basis, experience is preferred but new graduates are welcome to apply.
- [Landing Page](https://everybodyphysio.com.au/landing-page/): Heated hydrotherapy pool and gym onsite. Free parking available
- [Women’s and Pregnancy Physio](https://everybodyphysio.com.au/services/women-and-pregnancy/): Pregnancy can be one of the most rewarding and joyful times in a woman’s life. However, it can also be one of the most uncomfortable and painful times.  Our physios can provide you with assessment and management of pain during your pregnancy, along with personal understanding and empathy.
- [Meet Our Team](https://everybodyphysio.com.au/about-us/meet-our-team/):  Jenny has practiced physiotherapy at Everybody Physiotherapy for over 20 years and completed a Bachelor of Applied Science (Physiotherapy) at the University of Sydney in 1994.
- [NDIS Services](https://everybodyphysio.com.au/services/ndis-services/): We're proudly registered as providers under the National Disability Insurance Scheme (NDIS).
- [COVID-19](https://everybodyphysio.com.au/covid-19/): IF YOU HAVE BEEN TO ANY OF THE CONFIRMED COVID LOCATIONS OR HAVE BEEN IN CONTACT WITH SOMEONE WHO HAS BEEN OR TESTED POSITIVE TO COVID-19 PLEASE RE-SCHEDULE YOUR APPOINTMENT
- [Telehealth](https://everybodyphysio.com.au/telehealth/): Now available for Physiotherapy and Exercise Physiology clients. Engage in a live video consultation from the comfort of your home and get the same outstanding level of care. 
- [External Professionals](https://everybodyphysio.com.au/external-professionals/): As one of the few purpose built heated indoor hydrotherapy pools in Penrith we welcome the use of our pool by fellow physiotherapists and exercise practitioners including exercise physiologists and personal trainers.
- [Sports Physiotherapy](https://everybodyphysio.com.au/services/sports-physiotherapy/): If you're an athlete or just serious about sport, it’s important to maintain a high level of fitness and deal with injuries quickly.
- [Services](https://everybodyphysio.com.au/services/): Have a question for us?
- [Physiotherapy](https://everybodyphysio.com.au/services/physiotherapy/): Physiotherapy is a healthcare profession that assesses, diagnoses, and treats various conditions and injuries.
- [FAQ](https://everybodyphysio.com.au/about-us/faq/): No. Physiotherapists and Exercise Physiologists are primary contact practitioners. There is no need to see your doctor before making an appointment.
- [Exercise Physiology](https://everybodyphysio.com.au/services/exercise-physiology/): EXERCISE PHYSIOLOGY
- [Contact Us](https://everybodyphysio.com.au/contact-us/): Please call or email if you have any questions, or feel free to drop in to check out the pool and gym. We are conveniently located on Regentville Rd, Penrith. We also have plenty of on-site parking available.
- [Exercise Classes](https://everybodyphysio.com.au/services/exercise-classes/): Our Hip and Knee recovery class is a group class for those who have recently had hip or knee replacements. It is a supervised class ran by our physios and exercise physiologists who are happy to answer any
- [About Us](https://everybodyphysio.com.au/about-us/): Established in Penrith for over 20 years