by Everybody Physiotherapy | Aug 13, 2024 | Lower Back, Uncategorized
What is Diaphragmatic Breathing? Table of Contents Toggle What is Diaphragmatic Breathing?The Science Behind Diaphragmatic BreathingThe Benefits of Diaphragmatic BreathingReducing Chronic PainStress and Anxiety ReductionHow to Practice Diaphragmatic BreathingContact...
by Everybody Physiotherapy | Aug 9, 2024 | Lower Back, Upper Back
On average, people spend approximately 10.4 hours sitting each day. This has increased overall as the workforce changed after COVID-19, allowing more people to work from home. It is generally known that sedentary behaviours have substantial risk for many chronic...
by Everybody Physiotherapy | Jul 29, 2024 | Lower Back, Uncategorized
Pregnancy & Exercise Table of Contents Toggle Pregnancy & ExerciseHow Often Should I Exercise?What Type of exercise should i do?What if i need specific advice?Contact us now to book an appointment with one of our expert physiotherapists. Traditionally healthy...