47 211 222 & 0451 143 722 enquiries@everybodyphysio.com

Exercise Classes

Exercise and Rehabilitation

OUR CLASSES

Here at Everybody Physiotherapy Penrith we run a number of exercise and rehabilitation classes. All of the classes are run in our physiotherapy centre where we have lots of space available to use. The classes are run by our friendly and professional staff. All of the classes run on a 6 week term and bookings are essential to ensure your place. 

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Clinical Pilates

Our Clinical Pilates class teaches correct movement patterns, thinking exercises as well as strengthening exercises. The classes are run in small groups to ensure a safe environment with personal attention to allow modification and progression to suit individual needs. Classes run for 30mins. Please come in 10mins before your class time to get ready.

Class Cost: $25 each or $160 for full term (includes theraband for exercises).

Class Times Available:

  • Tuesday at 5:30pm
  • Tuesday at 6pm
  • Wednesday at 12pm
  • Wednesday at 5:30pm
  • Friday at 9am

Aqua Aerobics

Our aqua aerobics classes are run in our on site Hydrotherapy pool. Aqua classes are great for improving your muscle power, joint movement, balance, fitness and confidence in movement. Regardless of your level of fitness you can get a great workout in the water and the instructor will offer modifications to increase or decrease the difficulty of the moves to suit you. You will use a flotation belt throughout the class which will help you stay afloat. Classes run for 45mins. Please come in 15mins before your class time to get changed and ready.

Class Cost: $12 each

Class Times Available:

  • Saturday at 8am
  • Saturday at 8:45am

TYPE 2 DIABETES EXERCISE CLASS

We run weekly Diabetes exercises classes, the class is run in our fully equipped gym and runs for 1 hour with one of our Physiotherapists. Diabetes is a disease where insulin is not being properly produced in the body resulting in damage to the body. It is estimated that 60% of type 2 diabetes could be prevented by proper management and a healthy lifestyle which includes exercising regularly.

Class Cost: $16.95 each

Class Times Available:

  • Monday at 10am

Exercise Classes FAQ

DO I NEED A PHYSIOTHERAPY ASSESSMENT BEFORE CLASS?

Yes, for Clinical Pilates and Diabetes classes you will need to have a physiotherapy assessment first. You do not need a physiotherapy assessment to attend Aqua aerobics classes. For Clinical pilates classes you need to have a physiotherapy assessment done with our Senior Physiotherapist Jenny who runs the class. Jenny will assess your current level and ensure that she knows what you can manage before classes.

HOW MANY PEOPLE ARE IN A CLASS?

We try to keep all of our classes small (8 people maximum) to ensure that you get one on one time with the Physiotherapist running the class. Aqua classes can fit more people in as it is run in a large pool.

CAN I CLAIM CLASSES ON MY HEALTH FUND?

Yes, we have a HICAPS facility at reception so if you have a health fund card we can claim the classes depending on your health care provider plan except for the Saturday Aqua Aerobics classes.

WHAT SHOULD I BRING?

For Aqua Aerobics bring your swimmers and a towel. For Clinical Pilates please wear active wear and bring a water bottle with you.

HOW DO I BOOK IN?

Bookings are always essential so please call us on 47 211 1222 or email us at everybodyphysio@gmail.com to book in your place.

Have a question for us?

LOCATION

72-74 Regentville Road,
Jamisontown, NSW, Australia

CONTACT US

Ph: (02) 47 211 222 Mob: 0451 143 722

OPENING HOURS

Monday: 8am-6:30pm
Tuesday: 8am-6:30pm
Wednesday: 8am-5:30pm
Thursday: 8am-6:30pm
Friday: 8am-5:30pm
Saturday: 8am-10:30am
Sunday: closed