Here at Everybody Physiotherapy Penrith we run a number of exercise and rehabilitation classes. All of the classes are run in our physiotherapy centre where we have lots of space available to use. The classes are run by our friendly and professional staff.
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Group Physiotherapy Exercise Class
Our class teaches correct movement patterns, thinking exercises as well as strengthening exercises. The classes are run in small groups to ensure a safe environment with personal attention to allow modification and progression to suit individual needs. Classes run for 40mins. Please come in 10mins before your class time to get ready.
Class Cost: $15 each
- Tuesday at 5:45pm
- Friday at 9am
Group Aqua Exercise Class
Our classes are run in our on site Hydrotherapy pool. Aqua classes are great for improving your muscle power, joint movement, balance, fitness and confidence in movement. Regardless of your level of fitness you can get a great workout in the water and the instructor will offer modifications to increase or decrease the difficulty of the moves to suit you. You will use a flotation belt throughout the class which will help you stay afloat. Classes run for 40mins. Please come in 15mins before your class time to get changed and ready.
Class Cost: $12 each
- Tuesday at 6pm
- Friday at 8am
- Saturday at 8am
TYPE 2 DIABETES EXERCISE CLASS
We run weekly Diabetes exercises classes, the class is run in our fully equipped gym and runs for 1 hour with one of our Physiotherapists. Diabetes is a disease where insulin is not being properly produced in the body resulting in damage to the body. It is estimated that 60% of type 2 diabetes could be prevented by proper management and a healthy lifestyle which includes exercising regularly.
Class Cost: $16.95 each
- Currently no available times
DO I NEED A PHYSIOTHERAPY ASSESSMENT BEFORE CLASS?
Yes, for Diabetes classes you will need to have a physiotherapy assessment first. You do not need a physiotherapy assessment to attend Aqua Aerobics or Clinical Pilates classes.
HOW MANY PEOPLE ARE IN A CLASS?
CAN I CLAIM CLASSES ON MY HEALTH FUND?
Yes, we have a HICAPS facility at reception so if you have a health fund card we can claim on the spot, unfortunatley we cannot claim the Pilates Classes.
WHAT SHOULD I BRING?
HOW DO I BOOK IN?
Bookings are always essential so please call us on 02 4721 1222 or email us at firstname.lastname@example.org to book in your place.
Have a question for us?
72-74 Regentville Road, Jamisontown, NSW, Australia
Ph: (02) 4721 1222